Nutrient Comparison: Dried Chervil Spices VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chervil Spices versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chervil Spices vs Frozen Broccoli Spears:
- 14 ounces of Dried Chervil Spices have 5.1 times more Vitamin A, 5.3 times more Vitamin B1, 6 times more Vitamin B2, 11.7 times more Vitamin B3, 5.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin C than Dried Chervil Spices.
- Both Dried Chervil Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chervil Spices vs Frozen Broccoli Spears:
- 14 ounces of Dried Chervil Spices have 32.8 times more Calcium, 12.2 times more Copper, 44.4 times more Iron, 8.1 times more Magnesium, 8.2 times more Manganese, 7.6 times more Phosphorus, 19 times more Potassium, 15.4 times more Selenium, 4.9 times more Sodium and 25.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 12.6 times more Water than Dried Chervil Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chervil Spices have 8.2 times more Energy, 11.5 times more Fat, 48.6 times more Omega 6, 9.2 times more Carbohydrate, 3.8 times more Fiber and 7.6 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3 than Dried Chervil Spices.
- 14 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6