Nutrient Comparison: Dried Chervil Spices VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Chervil Spices versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Chervil Spices vs Frozen Broccoli Spears:
- 1 kilogram of Dried Chervil Spices has 5.1 times more Vitamin A, 5.3 times more Vitamin B1, 6 times more Vitamin B2, 11.7 times more Vitamin B3, 5.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.4 times more Vitamin C than Dried Chervil Spices.
- Both Dried Chervil Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Chervil Spices vs Frozen Broccoli Spears:
- 1 kilogram of Dried Chervil Spices has 32.8 times more Calcium, 12.2 times more Copper, 44.4 times more Iron, 8.1 times more Magnesium, 8.2 times more Manganese, 7.6 times more Phosphorus, 19 times more Potassium, 15.4 times more Selenium, 4.9 times more Sodium and 25.9 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 12.6 times more Water than Dried Chervil Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Chervil Spices has 8.2 times more Energy, 11.5 times more Fat, 48.6 times more Omega 6, 9.2 times more Carbohydrate, 3.8 times more Fiber and 7.6 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Omega 3 than Dried Chervil Spices.
- 1 kilogram of Dried Chervil Spices provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6