Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Garlic Powder
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Garlic Powder
91g
Garlic Powder Spices have 12.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Garlic Powder?
Frozen Chopped Broccoli VS Garlic Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Garlic Powder?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Garlic Powder:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 8.7 times more Vitamin B2, 7.5 times more Vitamin B3, 4.8 times more Vitamin B5, 18.1 times more Vitamin B9, 598.3 times more Vitamin C, 23.2 times more Vitamin E and 2581.2 times more Vitamin K than Garlic Powder.
Both Frozen Chopped Broccoli and Garlic Powder provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Garlic Powder:
300 calories of Frozen Chopped Broccoli have 9 times more Calcium, 1.8 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium, 5.1 times more Sodium, 2 times more Zinc and 180.5 times more Water than Garlic Powder.
Both Frozen Chopped Broccoli and Garlic Powder contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 111.4 times more Omega 3, 7.1 times more Sugars, 34.1 times more Fructose, 4.2 times more Fiber and 2.2 times more Protein than Garlic Powder.
Both Frozen Chopped Broccoli and Garlic Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Garlic Powder provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Garlic Powder Spices provide inadequate amounts of Omega 6 in 300 calories.