Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Garlic Powder:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.4 times more Vitamin B9, 47 times more Vitamin C, 1.8 times more Vitamin E and 202.8 times more Vitamin K than Garlic Powder Spices.
While Garlic Powder Spices contain 8.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 12.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Garlic Powder:
Frozen Chopped Broccoli, Unprepared has 14.2 times more Water than Garlic Powder Spices.
While Garlic Powder Spices contain 1.4 times more Calcium, 14 times more Copper, 7 times more Iron, 4.3 times more Magnesium, 3.3 times more Manganese, 8.3 times more Phosphorus, 5.6 times more Potassium, 8.5 times more Selenium, 2.5 times more Sodium and 6.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 8.8 times more Omega 3 and 2.7 times more Fructose than Garlic Powder Spices.
While Garlic Powder Spices contain 12.7 times more Energy, 15.2 times more Carbohydrate, 1.8 times more Sugars, 3 times more Fiber and 5.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Garlic Powder Spices have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.