Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Onion Powder
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Onion Powder
88g
Onion Powder Spices have 13.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Onion Powder?
Frozen Chopped Broccoli VS Onion Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Onion Powder?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Onion Powder:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 15.7 times more Vitamin B2, 19.2 times more Vitamin B3, 5 times more Vitamin B5, 2.4 times more Vitamin B6, 13.7 times more Vitamin B9, 31.6 times more Vitamin C, 59.3 times more Vitamin E and 259.4 times more Vitamin K than Onion Powder.
300 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Onion Powder:
300 calories of Frozen Chopped Broccoli have 1.9 times more Calcium, 2.7 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium, 2.6 times more Selenium, 4.3 times more Sodium, 1.6 times more Zinc and 222.5 times more Water than Onion Powder.
Both Frozen Chopped Broccoli and Onion Powder contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 91.8 times more Omega 3, 2.7 times more Sugars, 6.5 times more Fructose, 2.6 times more Fiber and 3.5 times more Protein than Onion Powder.
While 300 kcal of Onion Powder Spices contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Onion Powder offer comparable quantities of Energy per 300 calories.
300 calories of Onion Powder provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Onion Powder Spices provide inadequate amounts of Omega 6 in 300 calories.