Nutrient Comparison: Frozen Chopped Broccoli VS Onion Powder per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Onion Powder:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B3, 2.4 times more Vitamin C, 4.5 times more Vitamin E and 19.8 times more Vitamin K than Onion Powder.
- While 100 g of Onion Powder Spices contain 8.6 times more Vitamin B1, 2.6 times more Vitamin B5 and 5.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Onion Powder provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Onion Powder:
- 100 grams of Frozen Chopped Broccoli have 17 times more Water than Onion Powder.
- While 100 g of Onion Powder Spices contain 6.9 times more Calcium, 15.5 times more Copper, 4.8 times more Iron, 6.3 times more Magnesium, 4.4 times more Manganese, 6.4 times more Phosphorus, 4.6 times more Potassium, 5.1 times more Selenium, 3 times more Sodium and 8.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 7 times more Omega 3 than Onion Powder.
- While 100 g of Onion Powder Spices contain 13.1 times more Energy, 16.6 times more Carbohydrate, 4.9 times more Sugars, 2 times more Fructose, 5.1 times more Fiber and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Onion Powder provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Onion Powder Spices provide inadequate amounts of Omega 6 in 100 grams.