Nutrient Comparison: Frozen Chopped Broccoli VS Onion Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Onion Powder:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 1.5 times more Vitamin B3, 2.4 times more Vitamin C, 4.5 times more Vitamin E and 19.8 times more Vitamin K than Onion Powder.
- While 1 lb of Onion Powder Spices contains 8.6 times more Vitamin B1, 2.6 times more Vitamin B5 and 5.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Onion Powder provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Onion Powder:
- 1 pound of Frozen Chopped Broccoli has 17 times more Water than Onion Powder.
- While 1 lb of Onion Powder Spices contains 6.9 times more Calcium, 15.5 times more Copper, 4.8 times more Iron, 6.3 times more Magnesium, 4.4 times more Manganese, 6.4 times more Phosphorus, 4.6 times more Potassium, 5.1 times more Selenium, 3 times more Sodium and 8.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 7 times more Omega 3 than Onion Powder.
- While 1 lb of Onion Powder Spices contains 13.1 times more Energy, 16.6 times more Carbohydrate, 4.9 times more Sugars, 2 times more Fructose, 5.1 times more Fiber and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Onion Powder provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Onion Powder Spices provide inadequate amounts of Omega 6 in one pound.