Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Saffron
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Saffron
97g
Saffron Spices have 11.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Saffron?
Frozen Chopped Broccoli VS Saffron Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Saffron?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Saffron:
300 calories of Frozen Chopped Broccoli have 23 times more Vitamin A, 5.5 times more Vitamin B1, 4.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B6, 8.6 times more Vitamin B9 and 8.3 times more Vitamin C than Saffron.
300 calories of Saffron have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Saffron:
300 calories of Frozen Chopped Broccoli have 6 times more Calcium, 1.4 times more Copper, 2.4 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium, 1.9 times more Sodium, 5.3 times more Zinc and 91.6 times more Water than Saffron.
While 300 kcal of Saffron Spices contain 8.1 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Saffron contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 9.2 times more Fiber and 2.9 times more Protein than Saffron.
Both Frozen Chopped Broccoli and Saffron offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Saffron Spices provide inadequate amounts of Omega 6 in 300 calories.