Nutrient Comparison: Frozen Chopped Broccoli VS Saffron per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Saffron:
- 5 ounces of Frozen Chopped Broccoli have 1.9 times more Vitamin A than Saffron.
- While 5 oz of Saffron Spices contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 7.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Saffron:
- 5 ounces of Frozen Chopped Broccoli have 7.7 times more Water than Saffron.
- While 5 oz of Saffron Spices contain 2 times more Calcium, 8.6 times more Copper, 13.7 times more Iron, 14.7 times more Magnesium, 96.6 times more Manganese, 5 times more Phosphorus, 8.1 times more Potassium, 2 times more Selenium, 6.2 times more Sodium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Saffron Spices contain 11.9 times more Energy, 20.2 times more Fat, 36 times more Saturated Fat, 11.8 times more Omega 3, 24.3 times more Omega 6, 13.7 times more Carbohydrate, 1.3 times more Fiber and 4.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6