Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Ground Sage
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Ground Sage
95g
Ground Sage Spices have 12.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Ground Sage?
Frozen Chopped Broccoli VS Ground Sage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Ground Sage?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Ground Sage:
300 calories of Frozen Chopped Broccoli have 2.1 times more Vitamin A, 3.5 times more Vitamin B2, 3 times more Vitamin B9, 21.1 times more Vitamin C and 2 times more Vitamin E than Ground Sage.
While 300 kcal of Ground Sage Spices contain 1.7 times more Vitamin B6 and 1.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Ground Sage provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Ground Sage:
300 calories of Frozen Chopped Broccoli have 6.7 times more Phosphorus, 2.4 times more Potassium, 9.2 times more Selenium, 26.4 times more Sodium, 1.2 times more Zinc and 139.2 times more Water than Ground Sage.
While 300 kcal of Ground Sage Spices contain 2.4 times more Calcium, 1.6 times more Copper, 2.9 times more Iron and 2 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Ground Sage contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 9.6 times more Sugars and 3.2 times more Protein than Ground Sage.
While 300 kcal of Ground Sage Spices contain 3.6 times more Fat and 13.2 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Ground Sage offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Ground Sage Spices provide inadequate amounts of Omega 6 in 300 calories.