Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Ground Savory
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Ground Savory
110g
Ground Savory Spice has 10.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Ground Savory?
Frozen Chopped Broccoli VS Ground Savory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Ground Savory?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Ground Savory:
300 calories of Frozen Chopped Broccoli have 2.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B3 and 11.8 times more Vitamin C than Ground Savory.
While 300 kcal of Ground Savory Spice contain 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Ground Savory:
300 calories of Frozen Chopped Broccoli have 3.7 times more Phosphorus, 2.1 times more Potassium, 6.4 times more Selenium, 10.5 times more Sodium and 106.3 times more Water than Ground Savory.
While 300 kcal of Ground Savory Spice contain 3.6 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 2 times more Magnesium and 2 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Ground Savory contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 4.4 times more Protein than Ground Savory.
While 300 kcal of Ground Savory Spice contain 1.9 times more Fat, 7.1 times more Saturated Fat, 1.4 times more Carbohydrate and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Ground Savory offer comparable quantities of Energy per 300 calories.