Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Ground Savory:
Ground Savory Spice contains 4.9 times more Vitamin A, 6.9 times more Vitamin B1, 8.7 times more Vitamin B3 and 13.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Ground Savory Spice have similar amounts of Vitamin C per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Ground Savory:
Frozen Chopped Broccoli, Unprepared has 10.2 times more Water than Ground Savory Spice.
While Ground Savory Spice contains 38.1 times more Calcium, 22.3 times more Copper, 46.8 times more Iron, 20.9 times more Magnesium, 20.7 times more Manganese, 2.8 times more Phosphorus, 5 times more Potassium, 1.6 times more Selenium and 9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Ground Savory Spice have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Ground Savory Spice contains 10.5 times more Energy, 20.4 times more Fat, 74.1 times more Saturated Fat, 14.4 times more Carbohydrate, 15.2 times more Fiber and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Ground Savory Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.