Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Dried Tarragon
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Dried Tarragon
102g
Dried Tarragon Spices have 11.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dried Tarragon?
Frozen Chopped Broccoli VS Dried Tarragon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dried Tarragon?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Dried Tarragon:
300 calories of Frozen Chopped Broccoli have 2.8 times more Vitamin A, 2.4 times more Vitamin B1, 2.8 times more Vitamin B9 and 12.8 times more Vitamin C than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Tarragon provide similar amounts of Vitamin B2 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Dried Tarragon:
300 calories of Frozen Chopped Broccoli have 1.8 times more Phosphorus, 7.2 times more Selenium, 4.4 times more Sodium, 1.4 times more Zinc and 134.1 times more Water than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 1.8 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 4.6 times more Fiber and 1.4 times more Protein than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 2.2 times more Fat and 2.5 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Tarragon offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 300 calories.