Dried Thyme Spices have 10.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dried Thyme Spices?
Frozen Chopped Broccoli VS Dried Thyme Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dried Thyme Spices?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Dried Thyme Spices:
300 calories of Frozen Chopped Broccoli have 2.9 times more Vitamin A, 2.6 times more Vitamin B2, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9, 12 times more Vitamin C and 1.7 times more Vitamin E than Dried Thyme Spices.
While 300 kcal of Dried Thyme Spices contain 2 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Thyme Spices provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Dried Thyme Spices:
300 calories of Frozen Chopped Broccoli have 2.6 times more Phosphorus, 2.8 times more Potassium, 6.5 times more Selenium, 4.6 times more Sodium and 124.6 times more Water than Dried Thyme Spices.
While 300 kcal of Dried Thyme Spices contain 3.2 times more Calcium, 2.1 times more Copper, 14.4 times more Iron and 2.5 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Thyme Spices contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.6 times more Omega 3, 8.4 times more Sugars and 3.3 times more Protein than Dried Thyme Spices.
While 300 kcal of Dried Thyme Spices contain 2.4 times more Fat, 5.8 times more Saturated Fat and 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Thyme Spices offer comparable quantities of Energy and Fiber per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Thyme Spices provide inadequate amounts of Omega 6 in 300 calories.