Nutrient Comparison: Frozen Chopped Broccoli VS Ground Sage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Ground Sage:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Vitamin C than Ground Sage.
- While 14 oz of Ground Sage Spices contain 5.7 times more Vitamin A, 14.2 times more Vitamin B1, 3.5 times more Vitamin B2, 12.2 times more Vitamin B3, 20.7 times more Vitamin B6, 4.1 times more Vitamin B9, 6.1 times more Vitamin E and 21.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Ground Sage:
- 14 ounces of Frozen Chopped Broccoli have 11.5 times more Water than Ground Sage.
- While 14 oz of Ground Sage Spices contain 29.5 times more Calcium, 19.9 times more Copper, 34.7 times more Iron, 23.8 times more Magnesium, 10.7 times more Manganese, 1.8 times more Phosphorus, 5 times more Potassium, 1.3 times more Selenium and 9.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Sage Spices contain 12.1 times more Energy, 44 times more Fat, 159.8 times more Saturated Fat, 11.7 times more Omega 3, 17.1 times more Omega 6, 12.7 times more Carbohydrate, 1.3 times more Sugars, 13.4 times more Fiber and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6