Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cider Vinegar
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cider Vinegar
1429g
Frozen Chopped Broccoli has 1.2 times more energy per 100g than Cider Vinegar. It has very low energy density when compared to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cider Vinegar?
Frozen Chopped Broccoli VS Cider Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cider Vinegar?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cider Vinegar:
300 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cider Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cider Vinegar:
300 calories of Frozen Chopped Broccoli have 6.5 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 5 times more Phosphorus, 2.3 times more Potassium, 22.6 times more Selenium, 3.9 times more Sodium and 9.7 times more Zinc than Cider Vinegar.
While 300 kcal of Cider Vinegar contain 1.3 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cider Vinegar contain similar levels of Manganese per 300 calories.
300 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, 4.2 times more Carbohydrate, 2.7 times more Sugars, 2.2 times more Fructose, more Fiber and more Protein than Cider Vinegar.
Both Frozen Chopped Broccoli and Cider Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Cider Vinegar provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Cider Vinegar provide inadequate amounts of Omega 6 in 300 calories.