Comparing Nutrients in 1 kilogram Frozen Chopped Broccoli VS Cider Vinegar

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Cider Vinegar	0%	0%	100%

Macro Nutrients

	Frozen Chopped Broccoli	Cider Vinegar	Recommended Dietary Allowance
Energy	8.97% 260kcal	7.24% 210kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.38% 0.44g	0% 0g	32g per day for Men 19-50 years
Omega 3	65.6% 1.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.8% 47.8g	7.15% 9.3g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	5.5% 4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	4.14% 3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.5g	% 1g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	79% 30g	0% 0g	38g per day for Men 19-50 years
Protein	50% 28g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Cider Vinegar	Recommended Dietary Allowance
Vitamin A	57.8% 520μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.4% 4.7mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	627% 564mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.3% 12mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	676% 811μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Cider Vinegar	Recommended Dietary Allowance
Calcium	56% 560mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	42.2% 0.38mg	8.9% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.1mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	108% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	24.7% 915g	25.4% 938g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Cider Vinegar per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cider Vinegar:

• 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
• 1 kilogram of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Cider Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cider Vinegar:

• 1 kilogram of Frozen Chopped Broccoli has 8 times more Calcium, 4.8 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 6.3 times more Phosphorus, 2.9 times more Potassium, 28 times more Selenium and 12 times more Zinc than Cider Vinegar.
• Both Frozen Chopped Broccoli and Cider Vinegar contain similar levels of Manganese and Water per one kilogram.
• 1 kilogram of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Chopped Broccoli has more Omega 3, 5.1 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
• 1 kilogram of Cider Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
• Both Frozen Chopped Broccoli, Unprepared as well as Cider Vinegar provide inadequate amounts of Energy and Omega 6 in one kilogram.