Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Flaxseed
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Flaxseed
56.2g
Flaxseed has 19.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Flaxseed?
Boiled Spears Frozen Broccoli VS Flaxseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Flaxseed?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Flaxseed:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 9.6 times more Vitamin B2, 2.8 times more Vitamin B3, 5.3 times more Vitamin B5, 5.2 times more Vitamin B6, 6.6 times more Vitamin B9, 1274.6 times more Vitamin C, 81.2 times more Vitamin E and 390.7 times more Vitamin K than Flaxseed.
While 300 kcal of Flaxseed contain 1.6 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
300 calories of Flaxseed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Flaxseed:
300 calories of Boiled Spears Frozen Broccoli have 3.8 times more Calcium, 2 times more Iron, 2.5 times more Manganese, 1.6 times more Phosphorus, 4.2 times more Potassium, 1.4 times more Selenium, 15.3 times more Sodium, 1.3 times more Zinc and 248.6 times more Water than Flaxseed.
While 300 kcal of Flaxseed contain 1.5 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Flaxseed contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 3.5 times more Carbohydrate, 18.1 times more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Flaxseed.
While 300 kcal of Flaxseed contain 20.1 times more Fat, 10.7 times more Saturated Fat, 28.5 times more Omega 3 and 23.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Flaxseed offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6