Nutrient Comparison: Boiled Spears Frozen Broccoli VS Flaxseed per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Flaxseed:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 66.8 times more Vitamin C, 4.3 times more Vitamin E and 20.5 times more Vitamin K than Flaxseed.
- While 1 lb of Flaxseed contains 29.9 times more Vitamin B1, 2 times more Vitamin B2, 6.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Flaxseed have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Flaxseed:
- 1 pound of Boiled Spears Frozen Broccoli has 13 times more Water than Flaxseed.
- While 1 lb of Flaxseed contains 5 times more Calcium, 28.4 times more Copper, 9.4 times more Iron, 19.6 times more Magnesium, 7.6 times more Manganese, 11.7 times more Phosphorus, 4.5 times more Potassium, 13.4 times more Selenium and 14.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Flaxseed contains 19.1 times more Energy, 383.3 times more Fat, 203.5 times more Saturated Fat, 543.2 times more Omega 3, 454.1 times more Omega 6, 5.4 times more Carbohydrate, 9.1 times more Fiber and 5.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Flaxseed offer comparable quantities of Sugars per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6