Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Abiyuch
Weight per 300 calories
Frozen Broccoli Spears
1035g
Abiyuch
435g
Raw Abiyuch has 2.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Abiyuch?
Frozen Broccoli Spears VS Abiyuch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Abiyuch?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Abiyuch:
300 calories of Frozen Broccoli Spears have 27.1 times more Vitamin A and 3 times more Vitamin C than Abiyuch.
300 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Abiyuch:
300 calories of Frozen Broccoli Spears have 12.2 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 2 times more Potassium, 2 times more Sodium, 2.6 times more Zinc and 2.7 times more Water than Abiyuch.
Both Frozen Broccoli Spears and Abiyuch contain similar levels of Iron per 300 calories.
300 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.3 times more Fiber and 4.9 times more Protein than Abiyuch.
While 300 kcal of Raw Abiyuch contain 1.4 times more Carbohydrate and 2.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Abiyuch offer comparable quantities of Energy per 300 calories.