Nutrient Comparison: Frozen Broccoli Spears VS Abiyuch per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Abiyuch:
- 5 ounces of Frozen Broccoli Spears have 11.4 times more Vitamin A and 1.3 times more Vitamin C than Abiyuch.
- 5 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Abiyuch:
- 5 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 1.4 times more Manganese and 1.3 times more Phosphorus than Abiyuch.
- While 5 oz of Raw Abiyuch contain 1.6 times more Copper, 2.2 times more Iron and 1.5 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Abiyuch contain similar levels of Potassium, Zinc and Water per five ounces.
- 5 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2 times more Protein than Abiyuch.
- While 5 oz of Raw Abiyuch contain 2.4 times more Energy, 3.3 times more Carbohydrate, 5.8 times more Sugars and 1.8 times more Fiber than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy