Nutrient Comparison: Frozen Broccoli Spears VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Abiyuch:
- 14 ounces of Frozen Broccoli Spears have 11.4 times more Vitamin A and 1.3 times more Vitamin C than Abiyuch.
- 14 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Abiyuch:
- 14 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 1.4 times more Manganese and 1.3 times more Phosphorus than Abiyuch.
- While 14 oz of Raw Abiyuch contain 1.6 times more Copper, 2.2 times more Iron and 1.5 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Abiyuch contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2 times more Protein than Abiyuch.
- While 14 oz of Raw Abiyuch contain 2.4 times more Energy, 3.3 times more Carbohydrate, 5.8 times more Sugars and 1.8 times more Fiber than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy