Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled Black Beans
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled Black Beans
227g
Boiled Black Beans have 4.6 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Black Beans?
Frozen Broccoli Spears VS Boiled Black Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Black Beans?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Black Beans:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B1, 8.8 times more Vitamin B2, 4.2 times more Vitamin B3, 4.6 times more Vitamin B5, 11.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 139.9 times more Vitamin K than Boiled Black Beans.
300 calories of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Black Beans:
300 calories of Frozen Broccoli Spears have 6.9 times more Calcium, 1.6 times more Iron, 2.6 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium, 7.2 times more Selenium, 77.4 times more Sodium, 1.4 times more Zinc and 6.3 times more Water than Boiled Black Beans.
While 300 kcal of Boiled Black Beans contain 1.3 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Black Beans contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 5.4 times more Omega 3, 20.9 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Boiled Black Beans.
Both Frozen Broccoli Spears and Boiled Black Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 300 calories.