Nutrient Comparison: Frozen Broccoli Spears VS Boiled Black Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Black Beans:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 30.7 times more Vitamin K than Boiled Black Beans.
- While 100 g of Boiled Black Beans contain 3.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Black Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Black Beans:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Calcium, 1.6 times more Selenium and 1.4 times more Water than Boiled Black Beans.
- While 100 g of Boiled Black Beans contain 5.8 times more Copper, 2.9 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4.6 times more Sugars than Boiled Black Beans.
- While 100 g of Boiled Black Beans contain 4.6 times more Energy, 4.4 times more Carbohydrate, 2.9 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Black Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 100 grams.