Nutrient Comparison: Frozen Broccoli Spears VS Boiled Black Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Black Beans:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 30.7 times more Vitamin K than Boiled Black Beans.
- While 14 oz of Boiled Black Beans contain 3.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Black Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Black Beans:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Calcium, 1.6 times more Selenium and 1.4 times more Water than Boiled Black Beans.
- While 14 oz of Boiled Black Beans contain 5.8 times more Copper, 2.9 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.6 times more Sugars than Boiled Black Beans.
- While 14 oz of Boiled Black Beans contain 4.6 times more Energy, 4.4 times more Carbohydrate, 2.9 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Black Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 14 ounces.