Wheat Reduced-calorie Bread has 7.5 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Wheat Reduced-calorie Bread?
Frozen Broccoli Spears VS Wheat Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Wheat Reduced-calorie Bread:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B1, 6.1 times more Vitamin B2, 21.8 times more Vitamin B6, 7.7 times more Vitamin B9, 5110.7 times more Vitamin C, 42.1 times more Vitamin E and 3793.8 times more Vitamin K than Wheat Reduced-calorie Bread.
Both Frozen Broccoli Spears and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Wheat Reduced-calorie Bread:
300 calories of Frozen Broccoli Spears have 1.9 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 12.5 times more Potassium, 1.9 times more Zinc and 17.1 times more Water than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 2.1 times more Selenium and 2.6 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 10.6 times more Omega 3, 3 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Wheat Reduced-calorie Bread.
While 300 kcal of Wheat Reduced-calorie Bread contain 4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Wheat Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6