Nutrient Comparison: Frozen Broccoli Spears VS Wheat Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Wheat Reduced-calorie Bread:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.9 times more Vitamin B6, 683 times more Vitamin C, 5.6 times more Vitamin E and 507 times more Vitamin K than Wheat Reduced-calorie Bread.
- While 14 oz of Wheat Reduced-calorie Bread contain 4.9 times more Vitamin B1 and 8.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Wheat Reduced-calorie Bread:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Potassium and 2.3 times more Water than Wheat Reduced-calorie Bread.
- While 14 oz of Wheat Reduced-calorie Bread contain 4 times more Calcium, 4.8 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 16 times more Selenium, 19.5 times more Sodium and 4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Omega 3 than Wheat Reduced-calorie Bread.
- While 14 oz of Wheat Reduced-calorie Bread contain 7.5 times more Energy, 8.6 times more Fat, 16.2 times more Saturated Fat, 29.7 times more Omega 6, 7.9 times more Carbohydrate, 2.5 times more Sugars, 3.7 times more Fiber and 4.4 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6