Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Candies, Tamarind
Weight per 300 calories
Frozen Broccoli Spears
1035g
Candies, Tamarind
91g
Candies, Tamarind have 11.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Candies, Tamarind?
Frozen Broccoli Spears VS Candies, Tamarind Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Candies, Tamarind?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Candies, Tamarind:
300 calories of Frozen Broccoli Spears have 650.6 times more Vitamin A, 3.9 times more Vitamin B1, 15.3 times more Vitamin B2, 5.6 times more Vitamin B3, 39.5 times more Vitamin B5, 62.4 times more Vitamin B6, 153.3 times more Vitamin B9, more Vitamin C, 308.2 times more Vitamin E and 826.7 times more Vitamin K than Candies, Tamarind.
300 calories of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Candies, Tamarind:
300 calories of Frozen Broccoli Spears have more Calcium, 8.6 times more Copper, more Iron, 4.1 times more Magnesium, 417.4 times more Manganese, 12 times more Phosphorus, 9.2 times more Potassium, 21.7 times more Selenium, 48.5 times more Zinc and 410.1 times more Water than Candies, Tamarind.
While 300 kcal of Candies, Tamarind contain 8.5 times more Sodium than Frozen Broccoli Spears.
300 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 13.7 times more Fiber and more Protein than Candies, Tamarind.
While 300 kcal of Candies, Tamarind contain 1.5 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Candies, Tamarind offer comparable quantities of Energy per 300 calories.
300 calories of Candies, Tamarind provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Candies, Tamarind provide inadequate amounts of Omega 6 in 300 calories.