Nutrient Comparison: Frozen Broccoli Spears VS Candies, Tamarind per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Candies, Tamarind:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.3 times more Vitamin B2, 3.5 times more Vitamin B5, 5.5 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C, 27 times more Vitamin E and 72.4 times more Vitamin K than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 2.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Candies, Tamarind:
- 14 ounces of Frozen Broccoli Spears have more Calcium, more Iron, 36.6 times more Manganese, 1.9 times more Selenium, 4.3 times more Zinc and 35.9 times more Water than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 1.3 times more Copper, 2.8 times more Magnesium and 96.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, Tamarind contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3 and more Protein than Candies, Tamarind.
- While 14 oz of Candies, Tamarind contain 11.4 times more Energy, 17.2 times more Carbohydrate and 53.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, Tamarind offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Candies, Tamarind provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Candies, Tamarind provide inadequate amounts of Omega 6 in 14 ounces.