Nutrient Comparison: Frozen Broccoli Spears VS Candies, Tamarind per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Candies, Tamarind:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 1.3 times more Vitamin B2, 3.5 times more Vitamin B5, 5.5 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C, 27 times more Vitamin E and 72.4 times more Vitamin K than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 2.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- 100 grams of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Candies, Tamarind:
- 100 grams of Frozen Broccoli Spears have more Calcium, more Iron, 36.6 times more Manganese, 1.9 times more Selenium, 4.3 times more Zinc and 35.9 times more Water than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 1.3 times more Copper, 2.8 times more Magnesium and 96.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, Tamarind contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3 and more Protein than Candies, Tamarind.
- While 100 g of Candies, Tamarind contain 11.4 times more Energy, 17.2 times more Carbohydrate and 53.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, Tamarind offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Candies, Tamarind provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Candies, Tamarind provide inadequate amounts of Omega 6 in 100 grams.