Frozen Broccoli Spears VS Carambola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Carambola?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Carambola:
- 300 calories of Frozen Broccoli Spears have 20.3 times more Vitamin A, 5.5 times more Vitamin B1, 7.6 times more Vitamin B2, 1.3 times more Vitamin B3, 11 times more Vitamin B6, 8.4 times more Vitamin B9, 2.1 times more Vitamin C, 9.6 times more Vitamin E and more Vitamin K than Carambola.
- While 300 kcal of Raw StarFruit contain 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- 300 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Carambola:
- 300 calories of Frozen Broccoli Spears have 14.6 times more Calcium, 9.6 times more Iron, 1.7 times more Magnesium, 7.4 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 3.4 times more Selenium, 9.1 times more Sodium and 3 times more Zinc than Carambola.
- While 300 kcal of Raw StarFruit contain 3.6 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Carambola contain similar levels of Water per 300 calories.
- 300 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 4.9 times more Omega 3 and 3.1 times more Protein than Carambola.
- While 300 kcal of Raw StarFruit contain 4 times more Omega 6 and 2.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Carambola offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6