Nutrient Comparison: Frozen Broccoli Spears VS Carambola per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Carambola:
- 14 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 5.1 times more Vitamin B1, 7.1 times more Vitamin B2, 1.3 times more Vitamin B3, 10.3 times more Vitamin B6, 7.8 times more Vitamin B9, 2 times more Vitamin C, 9 times more Vitamin E and more Vitamin K than Carambola.
- While 14 oz of Raw StarFruit contain 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- 14 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Carambola:
- 14 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 9 times more Iron, 1.6 times more Magnesium, 6.9 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Selenium and 2.8 times more Zinc than Carambola.
- While 14 oz of Raw StarFruit contain 3.8 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Carambola contain similar levels of Water per 14 ounces.
- 14 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.6 times more Omega 3 and 2.9 times more Protein than Carambola.
- While 14 oz of Raw StarFruit contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Carambola offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Carambola provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw StarFruit provide inadequate amounts of Energy and Omega 6 in 14 ounces.