Nutrient Comparison: Frozen Broccoli Spears VS Carambola per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Carambola:
- 1 kilogram of Frozen Broccoli Spears has 19 times more Vitamin A, 5.1 times more Vitamin B1, 7.1 times more Vitamin B2, 1.3 times more Vitamin B3, 10.3 times more Vitamin B6, 7.8 times more Vitamin B9, 2 times more Vitamin C, 9 times more Vitamin E and more Vitamin K than Carambola.
- While 1 kg of Raw StarFruit contains 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- 1 kilogram of Carambola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Carambola:
- 1 kilogram of Frozen Broccoli Spears has 13.7 times more Calcium, 9 times more Iron, 1.6 times more Magnesium, 6.9 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Selenium and 2.8 times more Zinc than Carambola.
- While 1 kg of Raw StarFruit contains 3.8 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Carambola contain similar levels of Water per one kilogram.
- 1 kilogram of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 4.6 times more Omega 3 and 2.9 times more Protein than Carambola.
- While 1 kg of Raw StarFruit contains 1.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Carambola offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Carambola provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw StarFruit provide inadequate amounts of Energy and Omega 6 in one kilogram.