Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Red Sour Cherries
Weight per 300 calories
Frozen Broccoli Spears
1035g
Red Sour Cherries
600g
Raw Red Sour Cherries have 1.7 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Red Sour Cherries?
Frozen Broccoli Spears VS Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Red Sour Cherries?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Red Sour Cherries:
300 calories of Frozen Broccoli Spears have 1.5 times more Vitamin A, 4.1 times more Vitamin B1, 4.9 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 6.9 times more Vitamin B6, 20.3 times more Vitamin B9, 11.8 times more Vitamin C, 33.3 times more Vitamin E and 83.3 times more Vitamin K than Red Sour Cherries.
300 calories of Red Sour Cherries have insufficient amounts of Vitamin E
Both Frozen Broccoli Spears as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Red Sour Cherries:
300 calories of Frozen Broccoli Spears have 4.4 times more Calcium, 3.9 times more Iron, 3.1 times more Magnesium, 3.9 times more Manganese, 6.8 times more Phosphorus, 2.5 times more Potassium, more Selenium, 9.8 times more Sodium, 5.9 times more Zinc and 1.8 times more Water than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 1.7 times more Copper than Frozen Broccoli Spears.
300 calories of Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 4.9 times more Omega 3, 3.2 times more Fiber and 5.3 times more Protein than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Red Sour Cherries offer comparable quantities of Energy per 300 calories.
Both Frozen Broccoli Spears as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in 300 calories.