Nutrient Comparison: Frozen Broccoli Spears VS Red Sour Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Red Sour Cherries:
- 1 kilogram of Frozen Broccoli Spears has 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B5, 4 times more Vitamin B6, 11.8 times more Vitamin B9, 6.8 times more Vitamin C, 19.3 times more Vitamin E and 48.3 times more Vitamin K than Red Sour Cherries.
- Both Frozen Broccoli Spears and Red Sour Cherries provide similar amounts of Vitamin A and Vitamin B3 per one kilogram.
- 1 kilogram of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Red Sour Cherries:
- 1 kilogram of Frozen Broccoli Spears has 2.6 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, more Selenium and 3.4 times more Zinc than Red Sour Cherries.
- While 1 kg of Raw Red Sour Cherries contains 2.9 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Red Sour Cherries contain similar levels of Water per one kilogram.
- 1 kilogram of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.8 times more Omega 3, 1.9 times more Fiber and 3.1 times more Protein than Red Sour Cherries.
- While 1 kg of Raw Red Sour Cherries contains 2.3 times more Carbohydrate and 5.8 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Red Sour Cherries provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Red Sour Cherries provide inadequate amounts of Energy and Omega 6 in one kilogram.