Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
73.2g
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 14.1 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Frozen Broccoli Spears VS Cocoa, Dry Powder, Unsweetened, HERSHEY'S European Style Cocoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
300 calories of Frozen Broccoli Spears have more Vitamin C than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
300 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
300 calories of Frozen Broccoli Spears have more Calcium, more Sodium and 426.7 times more Water than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 300 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 3.5 times more Iron than Frozen Broccoli Spears.
300 calories of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.3 times more Carbohydrate, more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
While 300 kcal of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 2.1 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa offer comparable quantities of Energy per 300 calories.