Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Crabapples
Weight per 300 calories
Frozen Broccoli Spears
1035g
Crabapples
395g
Raw Crabapples have 2.6 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Crabapples?
Frozen Broccoli Spears VS Crabapples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Crabapples?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Crabapples:
300 calories of Frozen Broccoli Spears have 74.7 times more Vitamin A, 6.3 times more Vitamin B1, 14.9 times more Vitamin B2, 12.1 times more Vitamin B3 and 22.4 times more Vitamin C than Crabapples.
300 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Broccoli Spears as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Crabapples:
300 calories of Frozen Broccoli Spears have 6 times more Calcium, 1.4 times more Copper, 5.2 times more Iron, 6 times more Magnesium, 5.8 times more Manganese, 10.3 times more Phosphorus, 3.4 times more Potassium, 44.6 times more Sodium and 3 times more Water than Crabapples.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 21.8 times more Omega 3 and 20 times more Protein than Crabapples.
While 300 kcal of Raw Crabapples contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Crabapples offer comparable quantities of Energy per 300 calories.
300 calories of Crabapples provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Raw Crabapples provide inadequate amounts of Omega 6 in 300 calories.