Nutrient Comparison: Frozen Broccoli Spears VS Crabapples per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Crabapples:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 8.5 times more Vitamin C than Crabapples.
- 14 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Crabapples:
- 14 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus and 1.3 times more Potassium than Crabapples.
- While 14 oz of Raw Crabapples contain 1.9 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crabapples contain similar levels of Water per 14 ounces.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 8.3 times more Omega 3 and 7.7 times more Protein than Crabapples.
- While 14 oz of Raw Crabapples contain 2.6 times more Energy and 3.7 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Crabapples provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Crabapples provide inadequate amounts of Omega 6 in 14 ounces.