Nutrient Comparison: Frozen Broccoli Spears VS Crabapples per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Crabapples:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A, 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 8.5 times more Vitamin C than Crabapples.
- 100 grams of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Crabapples:
- 100 grams of Frozen Broccoli Spears have 2.3 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus and 1.3 times more Potassium than Crabapples.
- While 100 g of Raw Crabapples contain 1.9 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crabapples contain similar levels of Water per 100 grams.
- 100 grams of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 8.3 times more Omega 3 and 7.7 times more Protein than Crabapples.
- While 100 g of Raw Crabapples contain 2.6 times more Energy and 3.7 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Crabapples provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Crabapples provide inadequate amounts of Omega 6 in 100 grams.