Nutrient Comparison: Frozen Broccoli Spears VS Crabapples per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Crabapples:
- 7 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 8.5 times more Vitamin C than Crabapples.
- 7 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Crabapples have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Crabapples:
- 7 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus and 1.3 times more Potassium than Crabapples.
- While 7 oz of Raw Crabapples contain 1.9 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crabapples contain similar levels of Water per seven ounces.
- 7 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 8.3 times more Omega 3 and 7.7 times more Protein than Crabapples.
- While 7 oz of Raw Crabapples contain 2.6 times more Energy and 3.7 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Crabapples provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Crabapples provide inadequate amounts of Omega 6 in seven ounces.