Crackers, matzo, plain have 13.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Crackers, matzo, plain?
Frozen Broccoli Spears VS Crackers, Matzo, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Crackers, matzo, plain?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Crackers, matzo, plain:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 7.4 times more Vitamin B5, 20.7 times more Vitamin B6, 75.3 times more Vitamin B9, more Vitamin C, 306.5 times more Vitamin E and 4603.8 times more Vitamin K than Crackers, matzo, plain.
300 calories of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Crackers, matzo, plain:
300 calories of Frozen Broccoli Spears have 43 times more Calcium, 8.2 times more Copper, 3.1 times more Iron, 8.7 times more Magnesium, 5.4 times more Manganese, 9 times more Phosphorus, 30.4 times more Potassium, more Sodium, 6.8 times more Zinc and 286.8 times more Water than Crackers, matzo, plain.
While 300 kcal of Crackers, matzo, plain contain 1.4 times more Selenium than Frozen Broccoli Spears.
300 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 53.2 times more Omega 3, 69 times more Sugars, 13.6 times more Fiber and 4.2 times more Protein than Crackers, matzo, plain.
Both Frozen Broccoli Spears and Crackers, matzo, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, matzo, plain provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Crackers, matzo, plain provide inadequate amounts of Omega 6 in 300 calories.