Nutrient Comparison: Frozen Broccoli Spears VS Crackers, matzo, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Crackers, matzo, plain:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 22.5 times more Vitamin E and 338 times more Vitamin K than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 5.4 times more Vitamin B1, 2.6 times more Vitamin B2, 8.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- 14 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Crackers, matzo, plain:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Calcium, 2.2 times more Potassium and 21.1 times more Water than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 1.7 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 19.4 times more Selenium and 2 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.9 times more Omega 3 and 5.1 times more Sugars than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 13.6 times more Energy, 15.4 times more Omega 6, 15.6 times more Carbohydrate and 3.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, matzo, plain offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6