Nutrient Comparison: Frozen Broccoli Spears VS Crackers, matzo, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Crackers, matzo, plain:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 22.5 times more Vitamin E and 338 times more Vitamin K than Crackers, matzo, plain.
- While 5 oz of Crackers, matzo, plain contain 5.4 times more Vitamin B1, 2.6 times more Vitamin B2, 8.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- 5 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Crackers, matzo, plain:
- 5 ounces of Frozen Broccoli Spears have 3.2 times more Calcium, 2.2 times more Potassium and 21.1 times more Water than Crackers, matzo, plain.
- While 5 oz of Crackers, matzo, plain contain 1.7 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 19.4 times more Selenium and 2 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 3.9 times more Omega 3 and 5.1 times more Sugars than Crackers, matzo, plain.
- While 5 oz of Crackers, matzo, plain contain 13.6 times more Energy, 15.4 times more Omega 6, 15.6 times more Carbohydrate and 3.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, matzo, plain offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6