Crackers, snack, Goya Crackers have 14.9 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Crackers, snack, Goya Crackers?
Frozen Broccoli Spears VS Crackers, Snack, Goya Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Crackers, snack, Goya Crackers:
Both Frozen Broccoli Spears and Crackers, snack, Goya Crackers have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Crackers, snack, Goya Crackers:
300 calories of Frozen Broccoli Spears have 38.3 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 6.1 times more Magnesium, 6.1 times more Manganese, 6.1 times more Phosphorus, 30.1 times more Potassium, 4.3 times more Zinc and 228 times more Water than Crackers, snack, Goya Crackers.
While 300 kcal of Crackers, snack, Goya Crackers contain 2.6 times more Sodium than Frozen Broccoli Spears.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 49.1 times more Omega 3, 1.2 times more Carbohydrate, 9.3 times more Sugars, 11.8 times more Fiber and 3.2 times more Protein than Crackers, snack, Goya Crackers.
While 300 kcal of Crackers, snack, Goya Crackers contain 2.6 times more Fat, 8.1 times more Saturated Fat and 2.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3