Nutrient Comparison: Frozen Broccoli Spears VS Crackers, snack, Goya Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Crackers, snack, Goya Crackers:
- Both Frozen Broccoli Spears and Crackers, snack, Goya Crackers have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Crackers, snack, Goya Crackers:
- 5 ounces of Frozen Broccoli Spears have 2.6 times more Calcium, 2 times more Potassium and 15.3 times more Water than Crackers, snack, Goya Crackers.
- While 5 oz of Crackers, snack, Goya Crackers contain 4.3 times more Copper, 7.9 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 39.1 times more Sodium and 3.4 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 3.3 times more Omega 3 than Crackers, snack, Goya Crackers.
- While 5 oz of Crackers, snack, Goya Crackers contain 14.9 times more Energy, 39.3 times more Fat, 121.6 times more Saturated Fat, 40.3 times more Omega 6, 12 times more Carbohydrate, 1.6 times more Sugars, 1.3 times more Fiber and 4.7 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6