Nutrient Comparison: Frozen Broccoli Spears VS Crackers, snack, Goya Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Crackers, snack, Goya Crackers:
- Both Frozen Broccoli Spears and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Crackers, snack, Goya Crackers:
- 100 grams of Frozen Broccoli Spears have 2.6 times more Calcium, 2 times more Potassium and 15.3 times more Water than Crackers, snack, Goya Crackers.
- While 100 g of Crackers, snack, Goya Crackers contain 4.3 times more Copper, 7.9 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 39.1 times more Sodium and 3.4 times more Zinc than Frozen Broccoli Spears.
- 100 grams of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 3.3 times more Omega 3 than Crackers, snack, Goya Crackers.
- While 100 g of Crackers, snack, Goya Crackers contain 14.9 times more Energy, 39.3 times more Fat, 121.6 times more Saturated Fat, 40.3 times more Omega 6, 12 times more Carbohydrate, 1.6 times more Sugars, 1.3 times more Fiber and 4.7 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6