Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Feijoa
Weight per 300 calories
Frozen Broccoli Spears
1035g
Feijoa
492g
Raw Feijoa has 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Feijoa?
Frozen Broccoli Spears VS Feijoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Feijoa?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Feijoa:
300 calories of Frozen Broccoli Spears have more Vitamin A, 25.2 times more Vitamin B1, 13.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 5.5 times more Vitamin B6, 8.6 times more Vitamin B9, 4.4 times more Vitamin C, 17.7 times more Vitamin E and 60.9 times more Vitamin K than Feijoa.
300 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Frozen Broccoli Spears as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Feijoa:
300 calories of Frozen Broccoli Spears have 5.1 times more Calcium, 2.1 times more Copper, 10.8 times more Iron, 3.7 times more Magnesium, 6.4 times more Manganese, 6.5 times more Phosphorus, 3.1 times more Potassium, 11.9 times more Sodium, 11.9 times more Zinc and 2.3 times more Water than Feijoa.
300 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 9.1 times more Omega 3 and 9.1 times more Protein than Feijoa.
While 300 kcal of Raw Feijoa contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Feijoa offer comparable quantities of Energy and Fiber per 300 calories.
Both Frozen Broccoli Spears as well as Raw Feijoa provide inadequate amounts of Omega 6 in 300 calories.