Nutrient Comparison: Frozen Broccoli Spears VS Feijoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Feijoa:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 12 times more Vitamin B1, 6.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 4.1 times more Vitamin B9, 2.1 times more Vitamin C, 8.4 times more Vitamin E and 29 times more Vitamin K than Feijoa.
- Both Frozen Broccoli Spears and Feijoa provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Feijoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Feijoa have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Feijoa:
- 1 kilogram of Frozen Broccoli Spears has 2.4 times more Calcium, 5.1 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium and 5.7 times more Zinc than Feijoa.
- Both Frozen Broccoli Spears and Feijoa contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 4.3 times more Omega 3 and 4.3 times more Protein than Feijoa.
- While 1 kg of Raw Feijoa contains 2.1 times more Energy, 2.8 times more Carbohydrate, 5.6 times more Sugars and 2.1 times more Fiber than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Feijoa provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Feijoa provide inadequate amounts of Omega 6 in one kilogram.