Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Dry Somen Japanese Noodles
Weight per 300 calories
Frozen Broccoli Spears
1035g
Dry Somen Japanese Noodles
84.3g
Dry Somen Japanese Noodles have 12.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dry Somen Japanese Noodles?
Frozen Broccoli Spears VS Dry Somen Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dry Somen Japanese Noodles?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Dry Somen Japanese Noodles:
300 calories of Frozen Broccoli Spears have more Vitamin A, 8.8 times more Vitamin B1, 53.8 times more Vitamin B2, 6.5 times more Vitamin B3, 6.1 times more Vitamin B5, 43 times more Vitamin B6, 82.4 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Dry Somen Japanese Noodles:
300 calories of Frozen Broccoli Spears have 21.9 times more Calcium, 3.1 times more Copper, 6.7 times more Iron, 7 times more Magnesium, 6.6 times more Manganese, 9.1 times more Phosphorus, 18.7 times more Potassium, 2.8 times more Selenium, 9.3 times more Zinc and 120.7 times more Water than Dry Somen Japanese Noodles.
While 300 kcal of Dry Somen Japanese Noodles contain 8.8 times more Sodium than Frozen Broccoli Spears.
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 52.9 times more Omega 3, 8.6 times more Fiber and 3.3 times more Protein than Dry Somen Japanese Noodles.
Both Frozen Broccoli Spears and Dry Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 6 in 300 calories.