Nutrient Comparison: Frozen Broccoli Spears VS Dry Somen Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Dry Somen Japanese Noodles:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 4.4 times more Vitamin B2, 3.5 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- While 1 lb of Dry Somen Japanese Noodles contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
- 1 pound of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Dry Somen Japanese Noodles:
- 1 pound of Frozen Broccoli Spears has 1.8 times more Calcium, 1.5 times more Potassium and 9.8 times more Water than Dry Somen Japanese Noodles.
- While 1 lb of Dry Somen Japanese Noodles contains 4 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 4.4 times more Selenium, 108.2 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 4.3 times more Omega 3 than Dry Somen Japanese Noodles.
- While 1 lb of Dry Somen Japanese Noodles contains 12.3 times more Energy, 13.9 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 6 in one pound.